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No Belt Videos & Rank Requirements

Red underline = Required for test video

Blue underline = Non-testing video

Black no underline = video clip coming

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Ahp podo oll li gi; Yup podo oll li gi

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Flexibility Confidence

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Beginning Discipline

Opening & Closing Commands

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Fitness Warmup

General body warmup

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Flexibility Discipline

Five Breaths - O Hup

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Core Work

Pal Po Ki

Activating the Core

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Shin Chook Huri Bup

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Flexibility Confidence

Ahp podo oll li gi; Yup Podo oll li gi

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Ahp podo oll li gi; Yup podo oll li gi

Flexibility Confidence

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Fitness Pattern

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Upper Body Self-Defence

Hand Techniques - Soo Gi

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Focus Confidence

One Step Sparring - Il Soo Sik Dae Ryun

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Fitness Pattern

Form - Hyung

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Harmony Self-Defence

Confidence Training

Lower Body Self-Defence

Foot Techniques - Jok Gi

Ho Sin Sool

Ja Yu Dae Ryun

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