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Soo Bahk Do
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Self-Defence Training
Basic Techniques
( Ki Cho Bup )
Upper Body Self-Defence
5 techniques
Hand Techniques
( Soo Gi )
Video PDF
Lower Body Self-Defence
5 techniques
Orange Belt Foot Techniques
Applications
( Jok Gi )
Video PDF
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Discipline Practice
One-Step Sparring
( IL Soo Sik Dae Ryun )
Video PDF
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Confidence Building
Escape from grabs
( Ho Sin Sool )
Same Wrist Grips 1 - 4*
*only 1 & 2 required for
your test
Video PDF
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Fitness Patterns
Forms
( Hyung )
3rd Basic Form
( Ki Cho Hyung Sam Bu )
Level 1: Technique Sequence
Video PDF
Level 2: Core Dynamics
Video PDF
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Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
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Lower Rank Materials
Access Portals
Videos, PDFs, etc.
Access No Belt materials
10th Gup materials Access
Access to 9th Gup materials
8th Gup
Orange Belt
(access to videos of previous ranks at the end)
Video & PDF Library
Available videos are in blue
In development videos are in gray
Available PDFs are in red
Under construction PDFs are in gray
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