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Dynamic
Holistic
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Life Changing...
Soo Bahk Do
6th Gup
Green Belt
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Video & PDF Library
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Available videos are in blue
In development videos are in gray
Available PDFs are in red
Under construction PDFs are in gray
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Self-Defence Training
Basic Techniques
( Ki Cho Bup )
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Upper Body Self-Defence
5 techniques
6th Gup Hand Techniques
( Soo Gi )
Video PDF
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Lower Body Self-Defence
5 techniques
6th Gup Foot Techniques
Applications
( Jok Gi )
Video PDF
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Discipline Practice
One-Step Sparring #7 & 8
( IL Soo Sik Dae Ryun )
Video PDF
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Confidence Building
Escape from grabs
( Ho Sin Sool )
2 on 1 Wrist Grips 1 - 3
Video PDF
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Fitness Patterns
Forms
( Hyung )
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2nd Pyong Ahn Form
( Pyong Ahn Hyung E Dan )
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Note: only Lev 1 & 2 are
required for your test
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Lev 1: Technique Sequence
Video PDF
Lev 2: Core Dynamics
Video PDF
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Lev 3a: Rhythm & Kicking
(front view)
​Video PDF
Lev 3b: Rhythm & Kicking
(rear view)
​Video PDF
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Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
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