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Self-Defence Training

Basic Techniques

( Ki Cho Bup )

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Upper Body Self-Defence

5 techniques

6th Gup Hand Techniques

( Soo Gi ) 

Technique List

1. Low Block, High Punch with back hand

2. High Block, Middle Punch with back hand

3. Inside Block, Middle Punch with back hand

4. Reverse Knife Hand (Yuk Soo Do) Strike

5. Spear Hand Strike (Kwan Soo) with back hand

Video      PDF

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Lower Body Self-Defence

5 techniques

6th Gup Foot Techniques

Applications

( Jok Gi )

Technique List

1. Spinning Back Kick

2. Spinning Hook Kick

3. Spinning Inside Outside Kick

4. Jumping Inside Outside Kick

5. Angle step, Jumping Side Kick with back foot

Video      PDF

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Discipline Practice

One-Step Sparring #9 & 10

( IL Soo Sik Dae Ryun )

Technique Sequence

#9: Prepare - Start with right leg back: 

1. Front Kick, then Spinning Back Kick - Front Kick

& set down in back and Spinning Back Kick

& set down in front;

2. Inside Open Hand Block in Horse Stance;

3. High Punch with back hand in Front Stance; and

4. Palm Strike downward to the chin - Circle down

left punching arm while other right arm circles

up and then comes down to strike the chin

#10 Same as for #9 only using opposite hand & feet

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Video     PDF

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Confidence Building

Escape from grabs

( Ho Sin Sool )

2 on 1 Wrist Grips 1 - 3

(only #1 required for test)

Technique Sequence

#1: Prepare - straighten right arm, lift up right foot

1. Angle step forward with your right foot,

and to the right into horse stance, 

push (weight) grabbed arm down

2. Circle right arm clockwise & grab their arm;

3. Left palm under their elbow & angle

step to right, into horse stance;

4. Rotate into raised Front Stance, & raise

left elbow up; drop into modified front

stance & elbow strike to their back

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#2: Prepare - step back with left foot, lower body

and reach through & grab your right hand

1. Push right hip forward & upward to push elbow

forward & upward to escape

2. Front kick to groin

3. Shuffle stance

4. Back hand Middle Punch

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#3: Prepare - straighten right arm, lift up right foot

1. Angle step forward with your right foot,

and to the right into horse stance, 

push (weight) grabbed arm down

& grab their right hand w/ your left;

2. Right leg steps around to the rear under your

arms, then turn and face them;

3. Get submission by rotating their hand, keeping

their fingers pointing down and their hand

at least as high as their shoulders;

4. Back hand Middle Punch

Video     PDF

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Fitness Patterns

Forms

( Hyung )

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2nd Pyong Ahn Form

( Pyong Ahn Hyung E Dan )

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Note: only Lev 1 & 2 are

required for your test

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Lev 1: Technique Sequence

Video    PDF

 

Technique Sequence - Brief Description

LEFT SIDE:  1) Simultaneous Inside/High Block

in Back Stance - Back Stance to your left

and Inside Block w/ your front left arm while

doing High Block with your rear right arm;

2a) Uppercut in place - Rear hand drops to rear

hip palm down; front arm around neck while

back hand does uppercut;

2b) Side Punch in horse stance - pull arm

around neck back, lift up your front left foot,

and left hand Side Punch (in horse stance);

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RIGHT SIDE: Simultaneous Inside/High Block

in Back Stance - Back Stance to other side

and Inside Block w/ your front right arm while

doing High Block with your rear left arm;

2a) Uppercut in place - Rear hand drops to rear

hip palm down; front arm around neck while

back hand does uppercut;

2b) Side Punch in horse stance - pull arm

around neck back, lift up your front right foot,

and right hand Side Punch (in horse stance);

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FRONT MIDDLE: 1a) Side Kick/Hammer Fist 

to the rear - left foot steps to apex of triangle;

right foot interm. for Side Kick with right

arm across  centre; Side Kick with Hammer

Fist to rear and recover hand & foot;

1b) Middle Open Hand Bock to front middle

- hands to rear left side, set foot down in

back & Open Hand Block to the middle

in back stance;

2) Middle Open Hand Block to front middle -

Right foot steps into Back Stance, Middle

Open Hand Block with right arm;

3) Middle Open Hand Block to front middle -

Left foot steps into Back Stance, Middle

Open Hand Block with left arm;

4) Spear Hand Strike to front middle - Right

foot steps into Front Stance, Spear

Hand Strike with right hand (Ki Hap);

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RIGHT SIDE: 1) Middle Open Hand Block to left

side - Rear left leg steps to the side into 

Back Stance; Middle Open Hand Block w/

left hand;

2) Middle Open Hand Block at 45 deg. 

towards right rear - Step with right foot into

a Back Stance at a 45 deg. angle towards

the rear middle; Middle Open Block

w/ right hand;

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LEFT SIDE: 1) Middle Open Hand Block to left

side - Front right leg steps to the side into 

Back Stance; Middle Open Hand Block w/

right hand;

2) Middle Open Hand Block at 45 deg. 

towards left rear - Step with left foot into

a Back Stance at a 45 deg. angle towards

the rear middle; Middle Open Block

w/ left hand;

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REAR MIDDLE: 1) Back hand Inside Block 

to the rear middle - Step w/ left foot into a

Front Stance, and Inside Block with back 

right arm;

2a) Front Kick with the back foot and

set in front in Front Stance;

2b) Back hand Middle Punch - Left hand Middle

Punch with back left hand;

2c) Back hand Inside Block - with the back 

left hand;

3a) Front Kick with the back foot and

set in front in Front Stance;

3b) Back hand Inside Block - with the back

right hand;

4) Two-Fist Inside Block - Step with right foot

into a Front Stance and Two-Fist Inside

Block with your right arm;

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LEFT SIDE: 1a) Low Block - Back left foot

moves to the side into a Front Stance w/

Low Block with left arm;

1b) Open Hand Inside Block - Front left arm

Inside Open Hand Block;

2) High Block at 45 deg. to front middle - 

Right leg steps into a Front Stance w/

High Block w/ your right arm;

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RIGHT SIDE: 1a) Low Block - Front right foot

moves to the side into a Front Stance w/

Low Block with right arm;

1b) Open Hand Inside Block - Front right arm

Inside Open Hand Block;

2) High Block at 45 deg. to front middle - 

Left leg steps into a Front Stance w/

High Block w/ your left arm (Ki Hap)

Video    PDF

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Lev 2: Core Dynamics

Video    PDF

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Lev 3a: Rhythm & Kicking

(front view)

​Video    PDF

Lev 3b: Rhythm & Kicking

(rear view)

​Video    PDF

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Cross Training

Self-Defence; Discipline; Confidence & Fitness 

( Free Sparring - Ja Yu Dae Ryun )

Video     PDF

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