top of page
----------------------------------------
Moo Do Life
Join Master Johns
in his morning training sessions
Mon - Fri.
By LIVE Facebook video stream
(daily videos also available for later viewing)
Click here NOW to get started!
----------------------------------------
Self-Defence Training
Basic Techniques
( Ki Cho Bup )
Upper Body Self-Defence
5 techniques
Hand Techniques
( Soo Gi )
Level 1: In place
Video PDF
Level 2: Advancing
Video PDF
Lower Body Self-Defence
5 techniques
Foot Techniques
( Jok Gi )
Video PDF
----------------------------------------
Discipline Practice
One-Step Sparring
( IL Soo Sik Dae Ryun )
Video PDF
----------------------------------------
Confidence Building
Escape from grabs
( Ho Sin Sool )
Video PDF
----------------------------------------
Fitness Patterns
Forms
( Hyung )
2nd Basic Form
( Ki Cho Hyung E Bu )
Video PDF
----------------------------------------
Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
----------------------------------------
Lower Rank Materials
Access Portals
Videos, PDFs, etc.
Access No Belt materials
10th Gup materials Assess
bottom of page