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Activating the Core

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(Shin Chook Huri Bup)

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Grandmaster H.C. Hwang explains huri concept (use of the hip)

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Activating the core 1

Expand & Contract

(Shin Chook)

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Activating the core 2

Twist & Untwist

(Huri)

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Total core activation

Twist & Contract;

Untwist & Expand

(Shin Chook Huri Bup)

Concepts with this symbol         are part of our school's "mastery curriculum". 

These concepts either do not exists as such in the Moo Duk Kwan; or, they exist at a much higher level.  

It's the way we create exceptional students.

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copyright 2024 Albany Soo Bahk Do.  All rights reserved.

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