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Soo Bahk Do
9th Gup
White Belt
Video & PDF Library
Available videos are in blue
In development videos are in gray
Available PDFs are in red
Under construction PDFs are in gray
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Moo Do Life
Join Master Johns
in his morning training sessions
Mon - Fri.
By LIVE Facebook video stream
(daily videos also available for later viewing)
Click here NOW to get started!
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Self-Defence Training
Basic Techniques
( Ki Cho Bup )
Upper Body Self-Defence
5 techniques
Hand Techniques
( Soo Gi )
Level 1: In place
Video PDF
Level 2: Advancing
Video PDF
Lower Body Self-Defence
5 techniques
Foot Techniques
( Jok Gi )
Video PDF
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Discipline Practice
One-Step Sparring
( IL Soo Sik Dae Ryun )
Video PDF
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Confidence Building
Escape from grabs
( Ho Sin Sool )
Video PDF
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Fitness Patterns
Forms
( Hyung )
2nd Basic Form
( Ki Cho Hyung E Bu )
Video PDF
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Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
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