Upper Body Self Defence
Soo Gi (Hand Techniques)

A. HIP  TWISTS  AROUND

H1 Low Block
video    PDF

H2 High Block


H3 Inside Block

B. HIP  PULLS  BACK

H4 Outside Block


H5 Middle Punch


Lower Body Self Defence
Jok Gi (Foot Techniques)

A. FOOT  TURNS  TO  THE  BACK

F1 Roundhouse Kick


F2 Hook Kick


F3 Side Kick


B. STAYS  WHERE  IT  IS

F4 Front Kick


F5 Inside Kick


Confidence Building
Ho Sin Sool (Grab Escapes)

A. ESCAPE AND STRIKE

E1 Inside Kick