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Self-Defence Training

Basic Techniques

( Ki Cho Bup )

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Upper Body Self-Defence

5 techniques

5th Gup Hand Techniques

( Soo Gi ) 

Video      PDF

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Lower Body Self-Defence

5 techniques

5th Gup Foot Techniques

( Jok Gi )

(same as for 6th gup)

Applications

Video      PDF

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Discipline Practice

One-Step Sparring #11 & 12

( IL Soo Sik Dae Ryun )

Video     PDF

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Confidence Building

Escape from grabs

( Ho Sin Sool )

2 on 1 Wrist Grips 1 - 4

(same as for 6th Gup)

Video     PDF

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Fitness Patterns

Forms

( Hyung )

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3rd Pyong Ahn Form

( Pyong Ahn Hyung Sam Dan )

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Note: only Lev 1 & 2 are

required for your test

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Lev 1: Technique Sequence

Video    PDF

Lev 2: Core Dynamics

​Video    PDF

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Lev 3a: Rhythm & Kicking

(front view)

​Video    PDF

Lev 3b: Rhythm & Kicking

(rear view)

​Video    PDF

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Cross Training

Self-Defence; Discipline; Confidence & Fitness 

( Free Sparring - Ja Yu Dae Ryun )

Video     PDF