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Self-Defence Training

Basic Techniques

( Ki Cho Bup )

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Upper Body Self-Defence

5 techniques

Hand Techniques

( Soo Gi ) 

Video      PDF

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Lower Body Self-Defence

5 techniques

Orange Belt Foot Techniques

Applications

( Jok Gi )

Video      PDF

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Discipline Practice

One-Step Sparring

( IL Soo Sik Dae Ryun )

Video     PDF

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Confidence Building

Escape from grabs

( Ho Sin Sool )

Same Wrist Grips 1 - 4*

*only 1 & 2 required for

your test

Video     PDF

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Fitness Patterns

Forms

( Hyung )

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3rd Basic Form

( Ki Cho Hyung Sam Bu )

Level 1: Technique Sequence

Video    PDF

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Level 2: Core Dynamics

Video    PDF

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Cross Training

Self-Defence; Discipline; Confidence & Fitness 

( Free Sparring - Ja Yu Dae Ryun )

Video     PDF