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Dynamic
Holistic
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Soo Bahk Do
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Self-Defence Training
Basic Techniques
( Ki Cho Bup )
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Upper Body Self-Defence
5 techniques
Hand Techniques
( Soo Gi )
Video PDF
​
Lower Body Self-Defence
5 techniques
Orange Belt Foot Techniques
Applications
( Jok Gi )
Video PDF
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Discipline Practice
One-Step Sparring
( IL Soo Sik Dae Ryun )
Video PDF
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Confidence Building
Escape from grabs
( Ho Sin Sool )
Same Wrist Grips 1 - 4*
*only 1 & 2 required for
your test
Video PDF
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Fitness Patterns
Forms
( Hyung )
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3rd Basic Form
( Ki Cho Hyung Sam Bu )
Level 1: Technique Sequence
Video PDF
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Level 2: Core Dynamics
Video PDF
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Cross Training
Self-Defence; Discipline; Confidence & Fitness
( Free Sparring - Ja Yu Dae Ryun )
Video PDF
8th Gup
Orange Belt
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Video & PDF Library
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Available videos are in blue
In development videos are in gray
Available PDFs are in red
Under construction PDFs are in gray
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