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Complete Gup Rank
Confidence
Building
Technique Matrix
All the techniques for all the Gup ranks
(all the ranks below Black Belt)
NOTE: "Advanced" Gups aren't in this matrix
because they use the same techniques
listed for the non-advanced rank
Click on ViID to go to
technique video
Click on PDF to go to
technique PDF.
Confidence Building
Grip Escape Techniques
(Ho Sin Sool)
Click here for Retest Matrix
for all Confidence Building Techniques
for all ranks
PDF
No
Belts:
#1
IL
Bon
VID
PDF
Prepare
VID
PDF
Inside
Open
Hand
Block
VID
PDF
Punch
to
Middle
VID
PDF
Punch
High
VID
PDF
Round
Kick
VID
PDF
10th
Gups:
#1
IL
Bon
VID
PDF
Prepare
VID
PDF
Inside
Open
Hand
Block
VID
PDF
Punch
to
Middle
VID
PDF
Punch
High
VID
PDF
Round
Kick
VID
PDF
9th
Gups:
#3
Sam
Bon
VID
PDF
Prepare
VID
PDF
Inside
Open
Hand
Block
VID
PDF
Punch
to
Middle
VID
PDF
Punch
High
VID
PDF
Round
Kick
VID
PDF
8th
Gups:
#5
O
Bon
VID
PDF
Prepare
right
leg
back
VID
PDF
Front
Kick/
Outside
Block
VID
PDF
Punch
High
VID
PDF
Front foot slide back & punch slide down
VID
PDF
Inside Kick touch down in front; set down in back
VID
PDF
7th
Gups:
#7
Chil
Bon
VID
PDF
Prepare
right
leg
back
VID
PDF
Out.
Def.
Kick/
Side
Kick
VID
PDF
Punch
High
VID
PDF
Neck
grab
& Knee
Strike
VID
PDF
Elbow
Strike
to back
of the neck
VID
PDF
6th
Gups:
#9
Gu
Bon
VID
PDF
Prepare
right
leg
back
VID
PDF
Front
Kick
set in
back
Spin
Back
Kick
VID
PDF
Open
hand
Inside
Block
Horse
Stance
VID
PDF
High
Punch
over
partner's
punch
VID
PDF
Circle
down
while
circle
up;
Palm
Strike
VID
PDF
5th
Gups:
#11
Ship
IL
Bon
VID
PDF
Prepare
left
leg
back
VID
PDF
Front
Kick
set in
back
VID
PDF
Other
leg
Round
House
Kick
VID
PDF
Spin
Inside
Kick
come to
front/set
in back
VID
PDF
Middle
Punch
with
the
back
hand
VID
PDF
4th
Gups:
#13
Ship
Sam
Bon
VID
PDF
Prepare
pick up
left leg
right arm
around
waist;
other
around
neck
VID
PDF
Step
back
into
Back
Stance
High
Open
Hand
Block
VID
PDF
Front
leg
Short
Round
Kick
then
Inside
Kick
VID
PDF
Right
hand
circle to
grab
front
shoulder
& pull
while
back leg
Sweep
VID
PDF
Middle
Punch
with
the
back
hand
VID
PDF
3rd
Gups:
#15
Ship
O
Bon
VID
PDF
Prepare
pick up
left leg
right arm
around
waist;
other
around
neck
VID
PDF
Step
back
into
Back
Stance
High
Open
Hand
Block
VID
PDF
Front
leg
Short
Round
Kick
then
Inside
Kick
VID
PDF
Right
hand
circle to
grab
front
shoulder
& pull
while
back leg
Sweep
VID
PDF
Middle
Punch
with
the
back
hand
VID
PDF
2nd
Gups:
#17
Ship
O
Bon
VID
PDF
Prepare
touch
left leg
w/ right
hand &
pick up
left
foot
VID
PDF
Angle
step
front &
left &
right
Open
Hand
Block
Front
Stance
VID
PDF
Rear
leg
Middle
Round
Kick
then
Side
Kick
to
Knee
VID
PDF
Left
Goose
Neck
Strike
to ribs/
circle
arm &
right
hand
Middle
Punch
VID
PDF
Prep
&
Jump
Spin
Inside
Kick;
kick
lands
in the
back
VID
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