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Soo Bahk Do

7th Gup

Orange Belt

(access to videos of previous ranks at the end)

Video & PDF Library

Available videos are in blue

In development videos are in gray

Available PDFs are in red

Under construction PDFs are in gray

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Self-Defence Training

Basic Techniques

( Ki Cho Bup )

Upper Body Self-Defence

5 techniques

7th Gup Hand Techniques

Soo Gi ) 

Video      PDF

Lower Body Self-Defence

5 techniques

7th Gup Foot Techniques

Applications

Jok Gi )

Video      PDF

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Discipline Practice

One-Step Sparring #7 & 8

( IL Soo Sik Dae Ryun )

Video     PDF

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Confidence Building

Escape from grabs

Ho Sin Sool )

Same Wrist Grips 1 - 4

Video     PDF

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Fitness Patterns

Forms

Hyung )

1st Pyong Ahn Form

( Pyong Ahn Hyung Cho Dan )

Video    PDF

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Cross Training

Self-Defence; Discipline; Confidence & Fitness 

( Free Sparring - Ja Yu Dae Ryun )

Video     PDF

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Lower Rank Materials

Access Portals

Videos, PDFs, etc.

Access No Belt materials

10th Gup materials Access 

Access to 9th Gup materials 

8th Gup materials Access

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